Emergency Help Lines

It’s really important to me that these numbers and this information is correct and up to date. If any of them are wrong, or if you have a number I am missing, please let me know.

Click on the country below to see your local emergency numbers.

AUSTRALIA

Lifeline

Website
Facebook
13 11 14

Kids Helpline

Website
Facebook
1800 55 1800

Headspace (ages 12-25)

Website
Facebook

beyondblue

Website
Facebook
1300 22 4636

AUSTRIA

Rat auf Draht

Website
Facebook
147

BELGIUM

Centrum de Preventie van Zelfdoding

Website
1813

Centre de Prèvention du Suicide

Website
0800 32 123

BRAZIL

CVV

Website
Chat
141

BULGARIA

Национален център за безопасен интернет

Website
124 123

Национална телефонна линия за деца

Website
116 111

CANADA

Kids Help Line

1800 668 6868

For adults, use this link to find a crisis centre: http://suicideprevention.ca/need-help 

CHILE

Todo Mejora

Website

CROATIA

HRABRI Telefon

Website
116 111

CZECH REPUBLIC

Linka bezpeči

Website
116 111

Pražská linka dùvêry

220 580 697

Linka dùvêry Ostrava

Website
596 618 908

Linka duševní tísně Most

Website
476 701 444

Linka dùvêry DKC

Website
241 484 149

DENMARK

Livslinien

Website
70 201 201

Bøme Telefonen

Website
116 111

FINLAND

Suomen Mielenterveysseura

Website
010 195 202

FRANCE

S.O.S. Amitié

Website
09 72 39 40 50

GHANA

Step to Life Foundation Ghana

0244239629

GERMANY

Telefonseelsorge

Website
Chat
0800 111 0 111

Nummer gegen Kummer

Website
0800 111 0 550 (adults)
0800 111 0 333 (teens)

GREECE

Suicide Prevention Centre Klimaka NGO

Website
1018

Hamogelo (for teens under 18)

Website
1056

HONG KONG

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)

Website
2389 2222

The Samaritans Hong Kong (香港撒瑪利亞會)

Website
2896 0000

HUNGARY

LESZ

Website
116 123

Kek Vonal

Website
116-111

INDIA

AASRA

Website
91-22-27546669

iCall

022-25521111

ISRAEL
ITALY

Telefono Azzurro (for teens under 18)

Website
Chat

19696

Telefono Amico

Website
199 284 284

JAPAN

Tokyo Suicide Prevention Center (東京自殺防止センター)

Website
03-5286-9090

Inochi-no-Denwa (日本いのちの電話連盟)

Website
0570-783-556

KENYA

Befrienders Kenya

Chat
+254 722178177

LATVIA

Skalbes

Website
371 67222922

LITHUANIA

Lithuanian Association of Emotional Support Lines

Website

Vaikû Linkia (Child Line)

Website
116 111

Juanimo Linija (Youth Line)

Website
8 800 28888

Vilties Linija (Hope Line)

Website
116 123

Pagalbos Moterims Linija (Women’s Line)

Website
8 800 66366

Linija Doverija (Trust Line)

Website
8 800 77277

LUXEMBOURG

SOS Détresse – Hëllef iwwer Telefon

Website
454545

Kanner-Jugendtelefon

Website
116 111

MEXICO

Instituto Hispanoamericano de Suicidologia A.C.

5255 46313300

Decide Vivir Mexico A.C.

Email

NETHERLANDS

113Online

Website
0900-0113

NEW ZEALAND

Depression Hotline

Website
0800 111 757

The Lowdown

Website
SMS 5626

Youthline

Website
0800 376 633
SMS 234

Lifeline Aotearoas Suicide Prevention Helpline

0508 828 865

NIGERIA

Nigeria Suicide Prevention Initiative – NSPI

Website
+234 (0)809210643

NORWAY

Kirkens SOS

Website
Chat
224 00 040

Mental Helse Hjelpetelefonen

116 123

Sidetmedord.no

Chat

ROS –Rådgivning om spiseforstyrrelser

Chat
948 17 818

POLAND

Telefon Zaufania dla Dzieci i Młodzieży (hotline for children and youth)

Chat
116 111

PORTUGAL

SOS VOZ AMIGA

Website
21 354 45 45

SERBIA

Centar Srce

Website
0800 300 303

SINGAPORE

Samaritans of Singapore (新加坡援人協會)

Website
1800 221 4444

SOUTH AFRICA

The South African Depression and Anxiety Group (SADAG)

Website
0800 567 567

SOUTH KOREA

HopeClick

Website

SPAIN

Teléfono de la Esperanza

Website
902500002

SWEDEN

Mind

Website
Chat
90101

SWITZERLAND

Tel143 

Website
Chat
90101

TAIWAN

Taiwan Suicide Prevention Center (台灣自殺防治中心)

Website
0800 788 995

UNITED KINGDOM

Samaritans

Website
116 123

UNITED STATES OF AMERICA

National Suicide Prevention Lifeline

Website
Facebook Page
1800 273 TALK (8255)

Veteran Crisis Line

Website
Facebook Page
1800 273 8255
SMS 838 255

The Trevor Project (for LGBTIQ+ youth, family and friends)

Website
Facebook Page
1800 488 7836
SMS Text ‘here’ to 741 741