Personal Growth
Understanding and Managing Your Stress: A Guide to Stress Management
Stress is a common experience that affects everyone at some point in their lives. It can be caused by a variety of factors, such as
May 10, 2023
Stress is a common experience that affects everyone at some point in their lives. It can be caused by a variety of factors, such as
Group therapy is a form of psychotherapy that involves a small group of people coming together to talk about their experiences and struggles with a
Are you feeling overwhelmed and stressed out from the constant demands of your busy life? You’re not alone. Many people struggle to find balance and
Relationships can be a source of joy, love, and support, but they can also be a major cause of stress and anxiety. Whether it’s a romantic
As a therapist, I am well aware of the importance of self-care and the positive impact it can have on our mental health. Sundays can
Are you feeling stressed, anxious, or overwhelmed? Do you find it difficult to focus on the present moment and enjoy the simple things in life?
Positivity has become a buzzword in recent years, with countless social media influencers and self-help gurus preaching the benefits of maintaining a positive outlook. While
Journaling is a powerful tool that can help improve your mental health in many ways. By taking the time to reflect on your thoughts and
As a therapist and someone who lives with mental illness, I understand the challenges and complexities that come with this experience. While every individual’s journey
As a therapist, one of the most important lessons I teach my clients is the power of self-compassion. Many people are very hard on themselves,
Suicide is a difficult and uncomfortable topic for many, but it is essential to discuss openly and honestly to raise awareness, reduce stigma, and ultimately
In the world of mental health and therapy, we often focus on healing and dealing with problems. But what about when things are going well?
When it comes to maintaining good mental health, getting enough sleep is crucial. Sleep is a vital component of overall well-being, and it plays a
Childhood trauma can have a profound and long-lasting impact on mental health. In this blog post, I will explore the effects of childhood trauma on
As a therapist who has also become a reluctant fan of running, I have seen first-hand the positive impact that running can have on my
As. a therapist, I believe that the skills and qualities that make us effective in helping clients also make us great motivational speakers. Here are
Mindfulness is a practice that has been gaining popularity in recent years as more and more people are looking for ways to manage stress and
As a therapist, I frequently work with clients who struggle with addiction and also have ADHD. There is a strong link between adult ADHD and
As human beings, we are social creatures. We thrive on connection and interaction with others. However, sometimes we can find ourselves feeling overwhelmed, stressed, and
In recent years, we have seen progress in breaking the stigma surrounding mental health. With celebrities and sportspeople speaking openly about their experiences, conversations about
Humour can play a beneficial role in therapy when used appropriately and respecting the client’s situation. Other tips for making therapy more enjoyable and effective
Labelling mental health and mental illness, and applying those labels to people living with mental health conditions – or even people who are just experiencing
It’s kind of amazing that something that must have been a terrifying discovery back a long time ago when someone accidentally ate the wrong kind of mushroom
At least, nobody is naturally more resilient than anyone else. Resilience can be built and fostered, when needed, and the more resilient we are, the more resilient
Do you know someone who has an ‘addictive personality’? Or have you ever said that you have an addictive personality? Maybe they (or you) just can’t seem
Having to make complex (or even simple) decisions every day can be really draining and lead to decision fatigue and impaired mental health. Here are
Fear is a very motivating thing. And, particularly for people who are co-dependent or don’t feel like they should be at the top of their
One of the funny things about being human is that, for a lot of us, our default position has become something less than positive. Sometimes,
Humans are fine. I mean, really, most of them are amazing. Humans can show me love and empathy and kindness and generosity and humility and
I love meditation.
It could have helped me a lot during times in my life before I was introduced to it.
One of the most interesting things about meditation, for me, is its uniqueness. There is no right or wrong way to meditate, no required duration, posture, location.
It is what it is to everyone who is doing it in that moment.
There are many different types of meditation today. Harvard University’s Dr. Anne Fabiny talks about how meditation can be done in many forms and for many reasons.
Language matters, and words have power. They have the power to encourage and praise and make someone feel really good, and they also certainly have the power to hurt and harm, and make someone feel less-than. Often, it’s the words that we use to describe ourselves which is most hurtful.
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Acknowledge of country.
I live and work on Guringai and Darkinjung land, and I want to pay my respects to the traditional custodians of this place, past and present, their elders and leaders emerging, and I acknowledge that this is now, has always been, and will always be Aboriginal land.
Acknowledge of lived experience.
As someone who has a lived experience of mental illness, I want to acknowledge people visiting and using this website who have had a similar experience, as well as the people who have been carers, families, or supporters of those who live with mental illness.
(c) Nick Bowditch. 2023. All Rights Reserved.