My Blog Posts

Personal Growth
Nick Bowditch

Let go of fear and doubt

Fear is a very motivating thing. And, particularly for people who are co-dependent or don’t feel like they should be at the top of their

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Personal Growth
Nick Bowditch

What CAN we do?

One of the funny things about being human is that, for a lot of us, our default position has become something less than positive. Sometimes,

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Self-Care
Nick Bowditch

Meditation For Kids.

I love meditation.
It could have helped me a lot during times in my life before I was introduced to it.

One of the most interesting things about meditation, for me, is its uniqueness. There is no right or wrong way to meditate, no required duration, posture, location.

It is what it is to everyone who is doing it in that moment.

There are many different types of meditation today. Harvard University’s Dr. Anne Fabiny talks about how meditation can be done in many forms and for many reasons.

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Self-Care
Nick Bowditch

Language matters.

Language matters, and words have power. They have the power to encourage and praise and make someone feel really good, and they also certainly have the power to hurt and harm, and make someone feel less-than. Often, it’s the words that we use to describe ourselves which is most hurtful.

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